What's in a Paradise Hill Farm Tomato?

Here's what is inside a vine-ripened, Paradise Hill Farm tomato about 2.5 inches in diameter. Besides minerals like calcium, potassium, magnesium, and others, it has:

Calories 25
Fibre 2.0 grams
Fat 0.2 grams
Vitamin A 25% RDA*
Vitamin C 47% RDA
Folacon 13% RDA
Niacin 5% RDA
Riboflavin 3.5% RDA
Thiamin 6.3% RDA

* RDA: Recommended Dietary Allowance



Tomatoes are one of the richest sources of lycopene. This antioxidant helps to prevent and repair damaged cells.

Men who eat at least 10 servings of tomatoes per week, in any form, can reduce their risk of prostate cancer by up to 34%. If you think 10 servings is a lot, think of all the ways tomatoes can be enjoyed: fresh, in salads, soups, juices, stew, sauces, salsas, fried, pickled, baked, sliced for burgers and of course – ketchup!

Don’t store tomatoes in the refrigerator – they lose their flavour and texture. Try using your Paradise Hill Farm tomatoes as a centerpiece for your kitchen table.