What’s in a Tomato at Paradise Hill Farm?
Here is what’s in a vine-ripened tomato about 2.5 inches in diameter. Besides minerals like calcium, potassium, magnesium and others, it has:
| Calories | 25 |
| Fiber | 2 grams |
| Fat | 0.2 grams |
| Vitamin A | 25% RDA |
| Vitamin C | 47% RDA |
| Folacin | 13% RDA |
| Niacin | 5% RDA |
| Riboflavin | 3.5% RDA |
| Thiamin | 6.3% RDA |
Tomatoes are one of the richest sources of lycopene. This antioxidant helps to prevent and repair damaged cells.
Men who eat at least 10 servings of tomatoes per week, in any form, can reduce their risk of prostate cancer by up to 34%. If you think 10 servings is a lot, think of all the ways tomatoes can be enjoyed: fresh, in salads, soups, juices, stew, sauces, salsas, fried, pickled, baked, sliced for burgers and of course – ketchup!
Don’t store tomatoes in the refrigerator – they lose their flavor and texture. Try using your Paradise Hill Farm tomatoes as a centerpiece for your kitchen table.
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